Even in old age, it is very important to engage in regular exercise in order to maintain good health. However, not all exercises are suitable for seniors and elderly people. Only light to moderate fitness activities are recommended for them. This explains why activities involving treadmills, upright bikes, or steppers should be avoided by seniors. […]

There is something about playing golf. The fun you derive from the game generally depends on both your abilities and the pieces of equipment you use. The golf ball you use plays a major role in determining your yardage and trajectory among other things. As a senior player, there’s a high tendency that you don’t […]

As a senior citizen, you need to exercise from time to time to keep your joints from becoming stiff. But it sometimes becomes a burden and seems stressful when it involves jogging or going out for a walk, especially during the winter when going out isn’t even an option. At times like these, your best […]

It’s common knowledge that exercise is essential for sound health. And this runs true for all age groups including those in their golden years. But the ugly truth is that seniors have limited options when it comes to exercise, as most activities would leave them with aches in the knees, back, hips or other body […]

Gardening as an activity can be enjoyed by everyone – including seniors. Only a few things can be more fulfilling than the experience of planting flowers and other types of plants and nurturing them until they blossom. Gardening has a lot of health benefits for elderly people who find interest in it. It is a […]

If you’re looking for the best fitness and activity trackers for seniors or elderly people, we’ve got you covered. Fitness tracking devices such as wristbands and smartwatches are becoming more and more popular because they’ve been severally proven to be effective in helping people to stay motivated to achieve their health goals. A study by […]

It goes without saying that seniors aren’t as physically active as the younger ones. This is quite understandable because older adults are mostly retired and being out of the active work force is expected to take a hit on physical activity. If you’re a senior and you’re looking to find a way to keep fit, […]

If you’ve been lucky to use both a fitness tracker and pedometer, you should be able to tell the difference. But for those that have used one of the two or neither, you might struggle to figure out the differences. In this post, we have highlighted the major difference between the two devices in order […]

There are several things a fitness tracker can do and one of its most popular features is its ability to calculate calories burned. Interestingly, the technology employed in producing this function is not known to many users of this device. Understanding how your wearable works in burning your calories is something you should know as […]

If you had your way, you’d love to grow old while your body stays younger and without any health issues. But the truth is old age comes with health concerns and the best way to deal with these challenge is to have the right information. One of the things you should know is, using a […]