Golf is a sport associated with grace and sophistication, not to mention fun. Young and older people alike are fond of playing a round of golf. Golf strikes a perfect balance between being challenging and being easy-going. Players don’t need to have a perfect physique or strength, nor do they need to play golf eight … Read more
Getting older may be a natural fact of life, but that doesn’t make it any easier. Many seniors have trouble with their mobility, dexterity, memory, and eyesight, but these are all challenges that can be overcome – or at least managed. Modern technology has made it easier than ever for older people to save time … Read more
There are various bed exercises that you can try whether you’re a bedridden patient or unable to stay out of bed due to health conditions. These exercises will keep you active and fit. A healthy body is one that moves, stretches, and relaxes constantly. All the exercises we’ll talk about here aim at providing you … Read more
Exercises that strengthen the core of the body help improve its stability. A weak core is home to many problems. Not only are you more prone to injuries due to falling, but you’ll also have a poorer balance as well as very constricted mobility. Let’s explore what we can do to help our body. What … Read more
Fall prevention exercises are an improvement on general balancing ones. The core of any fall prevention exercise is improving your body’s stability and balance. The result of these exercises ranges from an increased variety of motion to better confidence while doing daily tasks. Let’s dive straight in. Fall prevention exercises: what, why, and how? Let’s … Read more
There are numerous devices out there that are geared toward improving seniors’ lives and giving them more freedom. A GPS tracker is a device that can allow elderly caregivers to keep an eye on their loved ones when they are out of the house. GPS trackers have many features, but these devices have been developed … Read more
Wheelchair-bound seniors need special exercises to stay fit and active. Traditionally, the word exercise paints a very physical picture. But it’s not a rule for exercises to be physically tiring or heavy. A lot of sitting activities and movements qualify as great exercises. In this article, we’ll be talking about several such exercises that help … Read more
Older adults routinely struggle with mobility and safety issues. Assistive devices such as bed assist bars, gait belts, stand assists, calf braces, grabbers, etc. are an affordable and reliable solution to many problems. Depending on your case, you might want a very different selection of assistive devices than someone else. In this piece, we’re going … Read more
As we age, our eyesight often deteriorates or becomes worse. For this reason, many people find it difficult to read books as well as they once did. Many people find that audiobooks are a great alternative to traditional reading. Their popularity has increased drastically over the past few decades. With modern technology, there are plenty … Read more
There are several reasons older people are more likely to fall than their younger counterparts. Chronic illnesses are a significant factor, but older people also contend with eyesight impairment, potential side effects of medication, and reduced physical fitness. These factors are understandable as people tend to become less active the older they get, and older … Read more