The United States Tennis Association’s official motto states, “Tennis: The Sport of a lifetime.” With so many people over 50 playing tennis these days, the idea has never been more true than it is today. Older athletes aren’t as quick as they used to be, but they still have a lot of talent and plenty … Read more
Daily stretches can go a long way towards keeping you fit and healthy. If you cannot commit to a daily routine, stretching when feeling stiff can still help immensely. Stretching exercises for elderly are easy and hassle-free. Here we’re going to talk about various exercises suitable for older adults and seniors. But before that, we … Read more
One of the great things about tennis is that anyone can play it, no matter their age or skill level. Tennis is one of those sports where there’s always something new to work on and push yourself towards as a goal. The sport uses dynamic movements that are ideal for joint health, while running around … Read more
Tennis is one of those pastimes that all ages and walks of life enjoy, from beginners to pros. The game of tennis just has something about it that draws people to the sport. One of the most prominent appeals of the sport is, much like golf, there is always some aspect of the game that … Read more
Tennis is a popular sport for young people, but it’s also become popular for senior players. It’s not hard to see why the game is enjoyed by the young and old alike. Not only is tennis super healthy, but it’s also a sport that you can learn and master at any age. The International Tennis … Read more
Velcro tennis shoes, in comparison to other types of sports footwear, solve several problems that might become a hassle later-on. For example, putting on and taking off regular sports shoes becomes harder with increasing age. Velcro tennis shoes are very easy to put on and take off. That’s just one of the main benefits. A … Read more
Even in old age, it is very important to engage in regular exercise in order to maintain good health. However, not all exercises are suitable for seniors and elderly people. Only light to moderate fitness activities are recommended for them. This explains why activities involving treadmills, upright bikes, or steppers should be avoided by seniors. … Read more
There is something about playing golf. The fun you derive from the game generally depends on both your abilities and the pieces of equipment you use. The golf ball you use plays a major role in determining your yardage and trajectory among other things. As a senior player, there’s a high tendency that you don’t hit … Read more
As a senior citizen, you need to exercise from time to time to keep your joints from becoming stiff. But it sometimes becomes a burden and seems stressful when it involves jogging or going out for a walk, especially during the winter when going out isn’t even an option. At times like these, your best bet is … Read more
It’s common knowledge that exercise is essential for sound health. And this runs true for all age groups including those in their golden years. But the ugly truth is that seniors have limited options when it comes to exercise, as most activities would leave them with aches in the knees, back, hips or other body … Read more